Practicing 'present moment awareness'
A wonderful audio tape from The Connection TV, to help one practice the art and skill of living in the present moment, which helps one lead a more peaceful and content life. We highly recommend this audio tape here at the Christian Healing Blog. Try it once a day for a week and let us know what you think. Don't forget to be gentle on yourself. Being transformed by the renewal of one's mind, takes time. https://theconnection.tv/mindfulness-manual-audio-track-8/