Mindfulness awareness

Research is now conclusive; practicing 'Mindfulness Awareness', is a proven method to help one experience healing, on several different levels.. Because of its proven healing properties, we've included a link below to what we feel is an excellent resource on this subject.  It's called the Mindfulness Manual, by Dr. Craig Hassed. Here is a 20 minute Mindfulness meditation from the manual: https://theconnection.tv/mindfulness-manual-audio-track-8/