The mind. Tips from Dr. Gail Brenner, Psychologist

We've already learned from past Christian Healing Blogs, ways to lessen the frequency of thoughts (breathing & meditation). However, what are some practical/actual steps that a person can take, when it comes to the experience of experiencing excessive thinking? We've discovered some blog articles that we felt can be very helpful, written by the well known and highly respected clinical Psychologist Dr. Gayle Brenner. We HIGHLY recommend Dr. Brenner's audio meditations, for overall health and well-being, that can be purchased on her web site. We believe it's one of the best investments a person can make, if they are serious about improving and enhancing their overall quality of life and well being.