Are you seeking healing? Are you desiring rest mentally, physically, or spiritually? When we are feeling weary and burdened, Jesus tells us to come to Him and He WILL give us rest. But HOW do we "Come to Him"? One way is through the practice of Christian contemplative prayer. Being 'still' and knowing that God is God. One form of Christian contemplative prayer is called Centering Prayer. If a person perseveres in Christian Centering Prayer, for at least 20 minutes, twice a day, they WILL experience in time, these four healing benefits:
a calmer mind
a calmer nervous system
an increase in energy
an experience of God's presence more deeply
How bad do you need/desire to experience Jesus' REST?
"Come to me all you who are weary and burdened and I will give you rest"