Tips for optimal health

"I wondered when the healing and restoration would begin, that scripture talked about.  I then read a verse that said I'm to hold thoughts captive for Truth (of course not while in bed). This implied two key truths: 1) it's completely normal for me to experience all types of thoughts, 2) the automatic / unplanned / random ones that I experienced, were at least initially, totally & completely meaningless until I assessed them for Truth.  This 'IS' when the healing began, as the song from the music group 'Tenth Avenue North' goes".


-John Patrick, Christian Author & Teacher

Proven health and healing tips from Healing Info Ministries, based on our research and ministry experience


See a counselor

See your primary care doctor regularly

Listen to a body relaxation audio/video twice a day. One of the first steps in anyone's healing journey. We recommend Dr. Gail Brenner's meditations

Engage in Christian Centering Prayer: 1) develops a calmer mind, 2) calms the affective nervous system, 3) increases one's energy, and 4) helps one experience God's presence more deeply. Or, practice other healing meditations

Engage in Christian Yoga

Wake up with tinnitus, dizziness, vertigo, nasally voice or sinus pressure? You just might be clenching your teeth at night

Read Healing Line archives

Participate in-person, or virtually, in a Christian prayer for healing session.

Examples: Christian Healing Ministries in Jacksonville, Florida and The Inheritance House in Orlando, Florida

Avoid/minimize use of alcohol, sugar, yeast, and caffeine

Read and become familiar with key scripture truths 

Wear or keep an image of the Sacred Heart of Jesus close by, as a constant reminder of the infinite fire of Jesus' love and the blood of His infinite mercy for you

Receive Holy Communion as often as possible.

Drink plenty of water/avoid dehydration

Do not hold smart phone in hands whenever possible. And, if you have to hold your cell phone, turn off WiFi and mobile data whenever possible. We are seeing many smart phone related illnesses, due to the high levels of cortisol and electro-magnetic radiation and sensitivity that excessive smart phone use causes

Engage in light to moderate exercise regularly 

Consider in-person or virtual support groups

Do your best to eat healthy and consider a magnesium supplement

Turn off all electronic devices at least 2-3 hours before bed time (key to lowering anxiety levels) 

Get to bed earlier rather than later if possible.

Pray for deliverance from evil

Utilize the reading resources from clinical Psychologist Dr. Gail Brenner

Read book 'Perfect Freedom', written by a lay person who lived in the late 1800's - early 1900's

Read book: Overcoming Unwanted Intrusive Thoughts

Read book: Christian Mental Health: From the Pit of Fear and Darkness, to Light and Love